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- "the SUCK" - Final Phase. 30-36 hours of non-stop good times in the backwoods of Illinios. Do you think you have what it takes?!;-) 3 hours ago
- Join us tomorrow at Torrey Hills Park for a good old fashioned 'four corners' and stair workout to start the day.... http://t.co/eLeRGatA 4 hours ago
- Great job to all the King of the Hill runners & fast packers that conquered the very technical Iron Mountain 9... http://t.co/fPelyMcs 2012/02/19
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ADVICE FOUND ON THIS WEBSITE IS MEANT FOR INFORMATIONAL PURPOSES ONLY, AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE FOR DEALING WITH A GIVEN PROBLEM. ALWAYS USE COMMON SENSE WHEN EXERCISING, AND SEE YOUR DOCTOR FOR ANY AND ALL SERIOUS MEDICAL CONDITIONS.

Copyright © 2011 Joe Decker. joe@GutCheckFitness.com

Testimonials

“Joe Decker is my hero. He changed himself from slug to sleek and he'll change the way America works out. It's common sense, no nonsense advice that will change your life.”

-Al Roker, Co-Host of NBC's Today Show and author of Al Roker's Big, Bad Book of Barbeque

“Joe is the real thing. His determination and drive will motivate you to get fit and will definitely help you become 'The World's Fittest You'! I share Joe's enthusiasm to get America fit.”

-Denise Austin, bestselling author and host of Lifetime TV's Fit & Lite and The Daily Workout

“Highly recommended...Unlike many other fitness authors, Decker is refreshingly honest, emphasizing that fitness takes hard work, time, and an ongoing commitment. [Decker] offers a scientifically sound fitness guide...geared to the working adult.”

-Library Journal

“The fitness world brims with scammers and charlatans. Joe Decker is the genuine article. A former pudgeball and down-and-outer, he transformed his life by transforming his body. This book is just like Joe - straight-on, helpful, enthusiastic, positive. Follow Joe's detailed diet and exercise plans and two things will happen: your body will be shocked into shape; and you'll be surprised by fun.”

-Art Carey, fitness columnist, The Philadelphia Inquirer

“Joe Decker personally proves that when you're ready for a life-change, you can channel the power of your mind and spirit to create the life and body you've always wanted. So, no more excuses! In his book Joe outlines simple step-by-step plans that will lead toward your ultimate fitness success.”

-Andrea Pennington, M.D., C.Ac., President of Pennington Institute for Health and Wellness, Medical Director/Spokesperson for Discovery Health Channel

“Joe Decker is all about motivation. As a personal trainer and fitness consultant he helps people get in shape and stay that way.”

-Linell Smith, Baltimore Sun

“Decker's upbeat attitude informs this positive, carefully calibrated diet and exercise program, adaptable for folks of all shapes, sizes and fitness levels.”

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