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Do you want to get in the best shape of your life while having a great time doing it?

Meet Gut Check Fitness Personal Trainer Director, Mark Lane. He was born and raised in Orange County California, Mark grew up playing sports and spending his free time enjoying the ocean and the outdoors. While studying at the University of Oregon he was a member of the club rugby team, where his love of fitness and strength training became a main focus in his life. Mark spent three years working as a personal trainer in Portland, OR. The experience he gained working with clients of all ages, shapes, and sizes was invaluable in teaching him to truly listen to people and design exercise programs that suit each individual's unique goals. With a healthy love of fitness and the outdoors, it's not hard to imagine why Mark was drawn to the Gut Check Fitness team. "There's something about that feeling you get from running and exercising on the beach or the trail, you just can't get that from being inside a gym."

 

Mark Lane, Personal Trainer Director

Meet Gut Check Fitness Personal Trainer Director, Mark Lane. Mark was born and raised in Orange County California and he grew up playing sports and spending his free time enjoying the ocean and the outdoors.

While studying at the University of Oregon he was a member of the club rugby team where his love of fitness and strength training became a main focus in his life. Mark spent three years working as a personal trainer in Portland, OR. The experience he gained working with clients of all ages, shapes, and sizes was invaluable in teaching him to truly listen to people and design exercise programs that suit each individual’s unique goals.

With a healthy love of fitness and the outdoors, it’s not hard to imagine why Mark was drawn to the Gut Check Fitness team. “There’s something about that feeling you get from running and exercising on the beach or the trail, you just can’t get that from being inside a gym.”

 

Then you should consider a motivating Gut Check Fitness trainer to help. While your Gut Check Fitness trainer, might provide “tough love” motivation, our goal is to work with you in a light-hearted non-threatening way, helping you to achieve the specific fitness goals that you have. Understanding the potential benefits of a Gut Check Fitness personal trainer can help you decide if the financial investment is worthwhile. Below are our top 7 reasons to hire a Gut Check Fitness trainer.

Goal Achievement

A Gut Check Fitness trainer helps you define your fitness goals, takes into account your current fitness level and discusses what you want to achieve through your workouts while assessing your progress towards your goals.

Personalized Workout

Gut Check Fitness trainers create a specific workout plan just for you based on what you want to achieve that will give you better results than a general workout plan because he/she knows your physical condition and medical background.

Instruction

A Gut Check Fitness trainer teaches you the proper way to perform each exercise movement in your routine and will often demonstrate the movement while watching you perform it so he/she can correct any issues with your posture or techniques which reduces your risk of injury.

Motivation

Regular sessions with a Gut Check Fitness trainer will enhance your motivation to continue with a workout regimen and knowing that you’ll meet with your trainer soon will motivate you during workouts.

Accountability

When you work with a Gut Check Fitness trainer, he/she keeps you accountable, making it more likely that you’ll stick with your training program in order to achieve the goals that you have set.

Variety

An experienced Gut Check Fitness trainer will teach you a variety of exercise methods, which can keep you from getting bored and make adjustments as your fitness level improves to ensure continued progress.

Efficiency

A Gut Check Fitness trainer is able to make the most of your workout time, which increases the efficiency of your exercise program even when you have a limited amount of time to exercise.

Now that you’re motivated, dedicated and ready to take your fitness goals by the horns, all you have to do is contact our Gut Check Personal Training Director, Mark Lane, and he’ll discuss the next steps to make all your goals a reality. Are you ready for a Gut Check?!

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