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20
Nov
2018

Great Reminders for the Holiday Festivities

Tip #1 - You knew this one was going to be first! Get active! Get up and get going, like joining...

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15
Aug
2017

Greatness Found

After 5 months, 30 cities, 17,000 miles with only 1 message, "why settle for the good when you can go...

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10
May
2017

Death March to the SUCK

Two months and 8,000 miles later we somehow find ourselves halfway through the Good to Great motivational fitness tour and...

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16
Mar
2017

Going for the Great

I find it hard to believe that as I write this while sitting in a wine bar in Las Cruces,...

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12
May
2016

Complacency Kills

Written by: Joe Decker We all love the funny fat guy today. They make us laugh. Turn on just about...

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20
Nov
2015

Finding the Balance

By Whitney Sweat, MS, RD, CSSD As the holidays approach, daylight hours get shorter and our daily to-do list gets...

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13
Feb
2015

Rabbit Peak Trail Run Nutrition Tips

Rabbit Peak Nutrition By Whitney Sweat, MS, RD, CSSD Less than 1 week remains to prepare for the Rabbit Peak...

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7
Jan
2015

Goal Setting

By Whitney Sweat, MS, RD, CSSD The New Year is once again upon us, and for many, that means setting...

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26
Nov
2014

Holiday Weight Management Tips

By Whitney Sweat, MS, RD, CSSD Another year has gone by and the holidays are upon us again.  No doubt...

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31
Oct
2014

Gut Check Challenge Fuel & Hydration Tactics

By Whitney Sweat   Preparation for the Gut Check Challenge is no easy feat!  Undoubtedly you have been trail running,...

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