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20
Aug
2013

One Man’s Quest to See What You’re Made Of

August 20, 2013 Original Article Few could argue that obstacle racing has taken the country by storm. New races are...

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6
Aug
2013

How to Train For an Obstacle Race

By Joe Decker Obstacle races are the fastest growing trend in the fitness industry. Unless you live under a rock...

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12
Jun
2013

Why Gut Check Works

It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in...

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30
May
2013

Time to Suck Up for Your Gut Check

May 30, 2013 Original Article Sometimes when you’re working out at your nearby gym, you may feel that you’re not...

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14
May
2013

The “World’s Fittest Man” Favorite Workout Series

I've been working out now for almost 30 years. Wow where has the time and my hair gone?!haha...It's funny but...

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20
Feb
2013

The “World’s Fittest Man” Favorite Gear

I've been involved in competitive fitness of some sort for about 25 years. I started out as a powerlifter and...

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5
Feb
2013

Don’t Cleanse; Rather, Eat Clean

Written by guest blogger, Kim Mueller, MS, RD, CSSD.   Considering trying a cleanse diet, aka "detox diet"? You may...

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17
Jan
2013

Queen of the Hill Q & A: Christina Kamme

  As a continued inspiration to us all, we decided to spend a little one-on-one time with Christina, to ask...

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11
Jan
2013

Humble Pie

Written by guest blogger Aaron Werner Humble transitive verb\ˈhəm-bəl 1: to make (someone) humble (see 1humble) in spirit or manner...

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31
Dec
2012

The Benefits of Group Fitness

Written by Joe Decker You know what is awesome? Working out. Do you know what is even better? Meeting new...

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